Jun 2, 2023Embrace the Sunlight and Set Your Eyes Free!A topic that can go unnoticed but plays a significant role in our overall health and vitality—our eyes & their relationship with sunlight!
Mar 31, 2023Everyone Needs Some 'Me-Time'..Self care is a critical part of living a well-balanced life, but it can be a real struggle to fit into your day!
Sep 7, 2022Take Control of your Menopause SymptomsHot flushes, night sweats, irritability, fatigue, mood swings, insomnia... how to control these Menopause symptoms at Nimaya MindStation
May 10, 2022Begin Your Healing from Emotional TraumaLoneliness is one of the core criteria for an emotional trauma event - the others being that it's unexpected and is emotionally distressing.