Articles

Training for a marathon in London is tough on your body. Learn how to recover smarter, reduce injury risk and improve performance using science-backed strategies and advanced recovery techniques.

Discover how red light therapy rejuvenates skin by stimulating collagen, reducing inflammation, and enhancing radiance. Experience advanced LED skin therapy at Nimaya Mindstation in London.

Discover how cryotherapy reduces stress, sharpens focus, and boosts mood through endorphin release, improved circulation, and better sleep quality.

Discover how hyperbaric oxygen therapy accelerates post-surgical recovery by boosting oxygen levels, reducing inflammation, and promoting faster tissue repair. Learn how HBOT supports healing at Nimaya Mindstation in London.

Here are 3 powerful questions that can make a profound difference in your personal and professional fulfilment..

A topic that can go unnoticed but plays a significant role in our overall health and vitality—our eyes & their relationship with sunlight!

Self care is a critical part of living a well-balanced life, but it can be a real struggle to fit into your day!

The change in daylight hours in Spring can cause chaos with your sleep patterns and the body's internal body clock - or Circadian rhythm

Mind wellness is at the core of what we do at Nimaya and we've put together a list of our favourite audiobooks to inspire & support you.

JAPANESE HEALING therapies at Nimaya are our most popular holistic treatments! But do you know what they are and what they do?

Hot flushes, night sweats, irritability, fatigue, mood swings, insomnia... how to control these Menopause symptoms at Nimaya MindStation

Loneliness is one of the core criteria for an emotional trauma event - the others being that it's unexpected and is emotionally distressing.