Optimisation Packages
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Marathon Prep Package
Recover faster, reduce soreness, and hit your training peaks with confidence.
Ideal For
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Marathon & triathlon prep
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Intense training blocks
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Reducing injury risk
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Faster bounce-back
​​Recommended Performance Cycle:
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Pre-long-run: → 1 Cryotherapy session within 24 hours before a big run
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Post-long-run: → 1 Compression session within 30 minutes
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Recovery window: → 1 Red Light session 1–2 hours after training for cellular repair
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Weekly foundation: → 1 extra cryo or compression session based on fatigue level
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Why it works
​Cryotherapy
Reduce inflammation & activate recovery. Cold exposure drops skin temperature rapidly, triggering:
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reduced inflammation
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decreased muscle soreness
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natural endorphin surge
​
Best before big training days to prime your performance and reduce fatigue.
Compression Therapy
Dynamic compression increases lymphatic flow and blood circulation, which helps:
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remove lactic acid
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reduce swelling
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accelerate muscle repair
​
Ideal immediately after long runs to reduce soreness and stiffness.
Red Light Therapy
Cellular repair & energy activation
Red and near-infrared light penetrates deep into tissue to:
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support mitochondrial production
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boost circulation
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accelerate tissue repair
Best used within hours after training to accelerate recovery at a cellular level.
How to Book:
Once you have purchased your chosen package, you will receive a link and code via your confirmation email- which you can redeem on the booking page of your selected treatments at check out..
Marathon Prep Package
Recover faster, reduce soreness, and hit your training peaks with confidence.
Ideal For:
-
Marathon & triathlon prep
-
Intense training blocks
-
Reducing injury risk
-
Faster bounce-back
​​Recommended Performance Cycle:
-
Pre-long-run: → 1 Cryotherapy session the day before a big run
-
Post-long-run: → 1 Compression session 1–2 hours after training
-
Recovery window: → 1 Red Light session 1–2 hours after training for cellular repair
-
Weekly foundation: → 1 extra cryo or compression session based on fatigue level
Why it works:
​Cryotherapy
​
Reduce inflammation & activate recovery. Cold exposure drops skin temperature rapidly, triggering:
​
-
reduced inflammation
-
decreased muscle soreness
-
natural endorphin release
​
Best before big training days to prime your performance and reduce fatigue.
Compression Therapy
Dynamic compression increases lymphatic flow and blood circulation, which helps:
​
-
remove lactic acid
-
reduce swelling
-
accelerate muscle repair
​
Ideal soon after long runs to reduce soreness and stiffness.
Red Light Therapy
Cellular repair & energy activation.
Red and near-infrared light penetrates deep into tissue to:
​
-
boost mitochondrial energy
-
boost circulation
-
accelerate tissue repair
Best used within hours after training to accelerate recovery at a cellular level.
How to Book:
Once you have purchased your chosen package, you will receive a link and code via your confirmation email- which you can redeem on the booking page of your selected treatments at check out..
4 for 3 Recovery Package
Try our most popular therapies and discover what works best for your goals.
Ideal For:
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First-time customers
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Stress & burnout support
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Low energy or fatigue
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General recovery & wellbeing
Why it works:
​Cryotherapy
Rapid cold exposure reduces inflammation and activates recovery by:
​
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reducing inflammation
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decreasing muscle soreness
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boosting energy and mood
Perfect for resetting your body and improving overall wellbeing.​
Red Light Therapy
Red and near-infrared light support deeper cellular repair, helping to:
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increase mitochondrial energy
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support collagen and skin health
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reduce inflammation
Ideal for energy, mood, and skin benefits.
How to Book:
Once you have purchased your chosen package, you will receive a link and code via your confirmation email- which you can redeem on the booking page of your selected treatments at check out..
​Infrared Sauna
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Gentle heat penetrates deep into tissue to:
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increase circulation
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promote detoxification
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reduce stress and tension
Great for relaxation, skin glow, and metabolic support.
Floatation Therapy
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Warm, weightless sensory-reduction instantly promotes mental reset by:​
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reducing stress & cortisol levels
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easing muscle tension
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enhancing mental clarity/ focus
Floatation gives your mind and body a profound reset in a single session
Post Surgery Recovery Package
Accelerate healing, reduce inflammation, and support post-procedure recovery.
Ideal For:
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Orthopaedic recovery
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Post-fracture or soft-tissue repair
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Post-plastic surgery
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Chronic inflammation or slow healing
​​Recommended Cycle:
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HBOT: 2 sessions per week to support accelerated tissue repair
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Red Light: Use 2–3 times weekly for targeted healing
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Infrared Sauna: 1–2 times weekly for improved circulation and reducing inflamation
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Why it works:
​Hyperbaric Oxygen Therapy
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Pressurised oxygen increases plasma Oâ‚‚ saturation to:
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accelerate tissue healing
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reduce inflammation
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support post-surgical recovery
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improve circulation to damaged tissues
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A proven clinical tool for recovery.
Red Light Therapy
​
Red and near-infrared light support cellular regeneration by:
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boosting mitochondrial energy
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reducing swelling
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improving skin & wound healing
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helps healthy scar tissue repair
Perfect for surgical and soft-tissue recovery.
Infrared Sauna
Gentle heat penetrates deep into tissue to:
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ideal for easing stiffness
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improving circulation
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reducing systemic inflammation
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Supporting sleep
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A powerful tool for swelling-heavy recoveries.
How to Book:
Once you have purchased your chosen package, you will receive a link and code via your confirmation email- which you can redeem on the booking page of your selected treatments at check out..
Festive Detox Package
Reset energy, reduce stress, and rebalance your body after the festive season
Ideal For:
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Feeling bloated, sluggish, or heavy
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Low mood, low energy, or disrupted sleep
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Stress and nervous system overload
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Wanting a clean start after the holidays
​​Recommended Cycle:
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Infrared Sauna → 1–2 times weekly
Sweat out toxins, ease stress, and restore calm. -
Red Light Therapy → On alternate days
Boosts energy, mood, and skin glow after late nights. -
HBOT → Once or twice per week
Faster recovery, improved clarity, reduced inflammation.
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Why it works:
​Infrared Sauna
​
Deep, gentle heat helps to:
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detoxify the body
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reduce stress & tension
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support metabolism
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improve sleep quality
​
Perfect for resetting after heavy eating and drinking.
Red Light Therapy​
Red and near-infrared light support:
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increased cellular energy
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improved skin tone and brightness
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reduced inflammation
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improve clarity and cognition
Ideal for restoring clarity and glow during winter.
Hyperbaric Oxygen Therapy
Pressurised oxygen helps to:
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speed up recovery after fatigue
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boost mental clarity and focus
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enhance cellular repair
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support immune function
​A powerful “deep reset” when you’re run-down.
How to Book:
Once you have purchased your chosen package, you will receive a link and code via your confirmation email- which you can redeem on the booking page of your selected treatments at check out..