Do you suffer with the symptoms of Seasonal Affective Disorder?
With winter fast approaching and fewer hours of sunlight every day, many of us start to suffer with the symptoms of Seasonal Affective Disorder or SAD as its often known.
SAD can result in seasonal depression and the nature and severity of it varies from person to person - from just feeling a bit irritated through to having a severe and significant impact on day-to-day life.
Symptoms can include;
a persistent low mood
feeling irritable and tearful
being less active than normal and feeling lethargic & sleep in the day
sleeping longer and finding it hard to get up in the morning
feeling stressed or anxious
feelings of despair, guilt and worthlessness
a reduced sex drive
At Nimaya we've been treating clients with colour light therapy, which helps restore imbalances by applying color to the body.
Using the Green Light Chromatherapy programme on our Infrared Sauna, it's one of the best light therapy hues for helping treat the symptoms of SAD.
It can quickly calm you down and directly counteract the side effects of SAD by resetting the internal biological clock (circadian rhythms) whilst also helping people sleep better and regulate their mood.
Try a Green Light Chromatherapy session for yourself and see how it can help you!
Book an Infrared Sauna session online at https://www.nimaya.co/infrared-sauna