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Sports Preparation & Recovery

Boost your performance and endurance levels with our PREP AND RECOVERY COLLECTIONS!

 

Specially designed to give runners the competitve edge before a race and quick recovery afterwards, these 2 packages offer a combination of treatments including whole body cryotherapy, infrared sauna, Body Revival, advanced red light therapy, & floatation therapy.

 

Used together the treatments and pacakges enhance the benefits to your fitness, performance and endurance levels followed by fast muscle and injury recovery & body rejuvenation afterwards.

Preparation Collection

Support your body with our PREPARATION package to enhance  your fitness, performance and endurance levels.

 

When used together these treatments will complement and enhance the benefits of healing to; 

  • Release adrenaline to help you feel rejuvenated and energised

  • Improve focus and concentration

  • Increase energy and endurance

  • Reduce tiredness and fatigue

  • Ease joint and muscle pain and stiffness

  • Remove toxins from the body

  • Decrease muscle recovery time

This package gives you one session of each of these 3 therapies, all of which must be booked for use in a single visit.

 

This package gives you one session of each of these 3 therapies worth £165.

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PREPARATION

Package includes one session each of;

  • Whole Body Cryotherapy

  • Infrared Sauna

  • Body Revival

£155

How to Book:

Purchase the treatment package first and once payment has been made, you can then book your appointments for the individual treatments, using the link in your confirmation email.

NOTE: All Collection packages are only available to be booked once per person.

Preparation Collection

Recovery Collection

Get back on track fast with our RECOVERY package to give you speedy muscle and injury recovery & body rejuvenation afterwards.

 

When used together these treatments will complement and enhance the benefits of healing to; 

  • Speed up physical recovery from pain and injury

  • Reduce inflammation in the body

  • Treat muscle strains and joint pain

  • Relieve pressure on feet and back

  • Catch up on hours of disjointed sleep

  • Improve cardiovascular and circulatory health

  • Absorb magnesium to optimise body function

  • Normalise blood pressure

  • Stimulate detoxification throughout the body

  • Increase immune health

This package gives you one session of each of these 3 therapies, all of which must be booked for use in a single visit.

 

This package gives you one session of each of these 3 therapies worth £165.

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RECOVERY

Package includes one session each of;

  • Floatation Therapy

  • Advanced Red Light Therapy

  • Body Revival

£155

How to Book:

Purchase the treatment package first and once payment has been made, you can then book your appointments for the individual treatments, using the link in your confirmation email.

Prep & Recovery

SAVE £15 and book both the Preparation and Recovery packages together and get the full sports enhancing experience. Enjoy the Preparation package prior to training or an event and then recover and reduce injury the day after with the Recovery package

Prep with; 

Recover with; 

As a 'before and after' support package, the treatments in this package must be booked for use across a maximum of 2 separate visits.

This package gives you a total of six treatments worth £330.

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PREPARATION & RECOVERY

Buy both the Preparation and Recovery Package together and SAVE £15!

  • Whole Body Cryotherapy

  • Infrared Sauna

  • Floatation Therapy

  • Advanced Red Light Therapy

  • Body Revival x 2 sessions

£295

Recovery Collection

Preparation Treatments..

Whole Body Cryotherapy

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This is a cold therapy treatment where the body is exposed to intensely chilled temperatures for a few minutes.

Your 3-minute session will take place in our top-of-the-range, full body electrical chamber. It’s a dry, non-invasive and pain-free treatment.

You can experience mental and physical health benefits after just one session, although it’s most effective when used regularly.

 

Cryotherapy has numerous health benefits and is particularly effective on people who, amongst other things, suffer from migraines, chronic pain, inflammatory conditions such as psoriasis and arthritis, or for anyone experiencing mental health problems such as stress, anxiety or depression.

Whole Body Cryotherapy

Infrared Sauna

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Our full-spectrum Infrared Sauna uses near, mid and far infrared technologies to optimise overall health and wellbeing by alleviating stress, detoxifying your body and improving cardio health.

​Infrared rays safely penetrate deep under your skin to dissolve harmful substances accumulated in your body. The Infrared Rays will vitalize your cells and boost metabolism. The infrared waves also activate your sweat glands, which in turn triggers the body’s natural detoxification system, bringing benefits to both body and mind.​

Our Infrared Sauna does not emit any of those harmful rays produced by sunlight – just natural healing light and heat. Infrared rays are of a similar wavelength to those which are naturally emitted by the human body. Most users feel rested, rejuvenated and re-energised after using our infrared saunas. Our Infrared Sauna uses True Wave low EMF heating technology on the back wall, side walls, front wall under the bench, next to your calves and in the floor, ensuring you are surrounded by infrared heat.

Chromotherapy

It also features a medical grade chromotherapy option using its 96 LED lights and with a high intensity output, you will benefit faster because you’re bathed in light. You can Set an individual colour or select “auto” mode and it will automatically switch between colours every 25 seconds.

Infrared Sauna

Body Revival

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Just 30 minutes of treatment can provide the equivalent of 12-48 hours of rest.

 

Body Revival is a therapy unique to Nimaya which uses both medical pneumatic compression therapy and oxygen therapy, to give you faster muscle recovery, reduce muscle soreness & fatigue, and relieve swelling. 

The RecoveryPump® compression therapy boots deliver an aggressive but very natural alternative to passive recovery for athletes and simulates localised "active recovery" (such as walking) in a passive manner because the therapy is conducted at rest.

It increases venous return, rapidly accelerating the body’s natural re-absorption of the elements which cause soreness and fatigue in the muscle and effectively removes metabolic wastefaster than any traditional mode of recovery or rest alone.

It's extremely safe and comfortable for athletes who are post-op or have acute injuries, due to the precise pressure setting in the lower range - while the set upper limit prevents dangerous vaso construction/tourniquet effect.

Body Revival

Recovery Treatments..

Floatation Therapy

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Treat yourself to the ultimate relaxation for the mind and drift your way to tranquillity in one of our state-of-the-art floatation tanks.  

 

Floatation therapy provides a weightless, soundproof and lightless solution to a busy or hectic schedule.

 

Whether you’re looking to relieve aches and pains, calm an anxious or overworked mind, sleep better or enhance your creativity, our floatation pods will help you to drift into your calm inner-self.

Once suspended in the pod your mind will feel cut off from the outside world, limiting distractions from sight, sound and gravity. Your brain enters a slower wave pattern, encouraging your body into full system relaxation. Floating takes the pressure of gravity off joints and muscles and your body is put in to a high state of physical relaxation. 

Each float pod is in it's own private room, with ensuite showering facilities to ensure total privacy and relaxation. You have full control over the amount of light in the pod while you're floating and have the option to listen to music or just float in complete silence. 

Floatation Therapy

Advanced Red Light Therapy

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Advanced Red Light Therapy is a full body treatment which harnesses the healing energy of red and near-infrared light at specific wavelengths.

 

Lie back and relax on our full body red light therapy bed and experience 20 minutes of deep, warming relaxation.

Red Light therapy is effective in accelerating the natural healing of the body, reducing swelling and inflammation whilst stimulating the immune system, relieving pain, improving skin appearance and alleviating anxiety.  

Its a safe and natural alternative treatment for various health conditions like muscle pain, joint stiffness and arthritis. 

It helps ease pain, relieve inflammation, protect against oxidative stress, and cells that are damaged following trauma, can be rejuvenated by red and infrared light.

 

Infrared treatments also increase the production of nitric oxide, a vital signaling molecule that is important for the health of your blood circulation: this molecule helps relax the arteries and prevents blood from clotting and clumping in the vessels. 

 

Aside from these, it also combats free radicals to prevent oxidative stress and regulate blood pressure.

 

Red Light therapy is widely used by athletes, sports personnel, the military service,  and war veterans to treat internal injuries and PTSD.

Advanced Red Light Therapy
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