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Craniosacral Therapy

Craniosacral therapy is a very light touch therapy for all ages, which relaxes the body to create a feeling of well being to remove restriction and to allow the body to drain correctly, so it can heal.

A subtle therapy with profound health benefits, Craniosacral Therapy (CST) involves the gentle manipulation of the synarthrodial joints of the cranium, sacrum (a triangular bone in the lower back), and spinal column using a very light touch. These tiny manipulations enhance circulation of the fluid which cushions the brain and spinal cord, in turn supporting your body’s natural instinct to restore, balance and heal itself.

During a treatment, your therapist will gently place their hands on different parts of your body where they sense tension or compression, allowing you to release stress, manage pain and feel internally energised.  CST is a non-invasive therapy and is suitable for all age groups.

Treatment Time: The length of the session really depends on how much treatment you need at the time and your therapist will assess this session. Times can vary between 45 to 60 minutes.


Craniosacral has been found to be helpful in the treatment of the symptoms of the following conditions; 

For Your Mind

  • Reduces feelings of stress and anxiety

  • Relieves depression 

  • Helps to treat emotional difficulties

  • Helps with insomnia and sleep disorders

  • Helps with learning disabilities

  • Relieves Post-Traumatic Stress Disorder

For Your Body

  • Helps relieve migraines and headaches

  • Reduces chronic neck and back pain

  • Improves motor-coordination impairments

  • Reduces Chronic Fatigue

  • Helps with Scoliosis

  • Helps treat Central Nervous System disorders

  • Eases Temporomandibular Joint Syndrome (TMJ)

Note: As with all therapies the effectiveness of this treatment is likely to be different for everyone and it is suggested that you carry out your own research into the benefits offered. Our Resources page offers a number of links to studies and research for your information and review.

How to Book

You can book directly online below, call us on +44 (0)20 8103 0212 or email us at

Feel free to call or email if you have any questions or wish to book additional therapies for your visit.

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